Birth Song - Adapt & Thrive Herbal Tea

Handcrafted in Fayetteville, Arkansas by Birth Song Botanicals, Adapt & Thrive is a grounding, caffeine-free herbal tea created for busy days, changing seasons, and moments when you want to slow down and reconnect with your daily rhythm.

At the heart of the blend is ashwagandha, an adaptogenic herb with a long history of traditional use, paired with echinacea, elder blossoms, ginger, lemon balm, nettle, and red raspberry leaf.

The result is a nourishing whole-herb infusion designed to become part of a regular tea ritual. Sip it warm when you need a quiet moment to reset, enjoy it throughout a busy day, or pour it over ice for a refreshing caffeine-free alternative.

Why We Love It

• Handcrafted in Fayetteville, Arkansas

• Created by herbalist and former Certified Professional Midwife Maria Chowdhury

• Features ashwagandha, a traditionally used adaptogenic herb

• Made with a thoughtful blend of roots, leaves, herbs, and blossoms

• Naturally caffeine-free

• Loose leaf for a full-bodied herbal infusion

• Enjoy warm or iced

• Crafted for an everyday herbal tea ritual

What's Inside

Proprietary Blend: Organic Echinacea Herb, Ashwagandha Root, Organic Elder Blossoms, Organic Ginger Root, Organic Lemon Balm Herb, Organic Nettle Leaf & Organic Red Raspberry Leaf.

Birth Song Botanicals draws on traditional herbal wisdom when selecting the plants used in its formulas, creating blends intended to bring herbs into everyday life.

How to Brew

Use 1 heaping tablespoon per 8 oz cup.

Pour boiling water over the herbs, cover, and steep for 10–15 minutes. Strain and enjoy.

Birth Song Botanicals suggests enjoying 1–3 cups per day. Serve warm or pour over ice.

Choose Your Size

1 oz — approximately 10 servings
A great introduction to Adapt & Thrive or an easy size for occasional use.

3 oz — approximately 30 servings
A larger size for making this herbal blend part of your regular tea ritual.

Allergy Information

This blend does not contain milk, dairy, soy, egg, fish, shellfish, tree nuts, peanuts, wheat, or gluten.

Rooted in Traditional Herbalism

Birth Song Botanicals was founded in 2009 by herbalist and former Certified Professional Midwife Maria Chowdhury. From Fayetteville, Arkansas, Maria and her team create small-batch herbal products inspired by traditional herbalism, women's wisdom, education, and the belief that plants can have a meaningful place in our everyday routines.

For busy mornings, changing seasons, or an afternoon reset—Adapt & Thrive invites you to make a little room in the day for plants, a warm cup, and yourself.