Birth Song - Rest and Restore Herbal Tea

Handcrafted in Fayetteville, Arkansas by Birth Song Botanicals, Rest & Restore is a gentle, caffeine-free herbal tea created for evenings, quiet moments, and the simple ritual of slowing down.

This whole-herb blend brings together chamomile, lavender, and catnip—plants with a long history of traditional use in calming herbal preparations—with fennel and fenugreek, herbs traditionally enjoyed after meals.

The flavor is soft and floral, with fragrant lavender and chamomile balanced by the gentle sweetness and subtle spice of fennel. Brew a cup as part of your evening wind-down, enjoy it after dinner, or reach for it anytime you're ready for a quieter moment in the day.

Why We Love It

• Handcrafted in Fayetteville, Arkansas

• Created by herbalist and former Certified Professional Midwife Maria Chowdhury

• Naturally caffeine-free

• Made with organic whole herbs, flowers, and seeds

• Features chamomile, lavender, catnip, fennel, and fenugreek

• Soft, floral flavor with a lightly sweet, gently spiced finish

• A lovely addition to an evening or bedtime tea ritual

• Enjoy warm whenever you're ready to slow down

What's Inside

Proprietary Blend: Organic Catnip Herb, Organic Chamomile Flowers, Organic Fennel Seeds, Organic Fenugreek Seeds & Organic Lavender Flowers.

Birth Song Botanicals draws on traditional herbal wisdom when selecting the plants in its formulas, bringing time-honored herbs into approachable everyday rituals.

How to Brew

Use 1 heaping tablespoon per 8 oz cup.

Pour boiling water over the herbs, cover, and steep for 10–15 minutes. Strain and enjoy.

Birth Song Botanicals suggests enjoying 1–3 cups in the evening or as desired as part of your daily herbal tea ritual.

Choose Your Size

1 oz — approximately 10 servings
A great introduction to Rest & Restore or a smaller size for occasional evening cups.

3 oz — approximately 30 servings
A larger size for keeping Rest & Restore on hand as part of a regular evening tea ritual.

Allergy Information

This blend does not contain milk, dairy, soy, egg, fish, shellfish, tree nuts, peanuts, wheat, or gluten.

Important Information

Not intended for use during pregnancy.

If you take medications, have a medical condition, are breastfeeding, or have questions about whether an herbal blend is appropriate for you, consult your healthcare provider before use.

Rooted in Traditional Herbalism

Birth Song Botanicals was founded in 2009 by herbalist and former Certified Professional Midwife Maria Chowdhury. From Fayetteville, Arkansas, Maria and her team create small-batch herbal products rooted in traditional herbalism, education, and the belief that plants can have a meaningful place in our everyday lives.

Dim the lights, put the kettle on, and give yourself a few quiet minutes. Rest & Restore was made for the slower part of the day.